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	<title>anxiety Archives - The Olive Branch</title>
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		<title>New Beginnings</title>
		<link>https://theoliveeebranch.com/new-beginnings/</link>
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		<pubDate>Fri, 24 Nov 2023 17:08:10 +0000</pubDate>
				<category><![CDATA[precisely mine]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[peace]]></category>
		<guid isPermaLink="false">http://theoliveebranch.com/?p=1204</guid>

					<description><![CDATA[<p>&#160; Nobody ever really breaks down the reality of moving from a country you&#8217;ve known for 25 years of your life and starting over.Everyone looks at the good side of&#8230;</p>
<p>The post <a href="https://theoliveeebranch.com/new-beginnings/">New Beginnings</a> appeared first on <a href="https://theoliveeebranch.com">The Olive Branch</a>.</p>
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<p>&nbsp;</p>
<p>Nobody ever really breaks down the reality of moving from a country you&#8217;ve known for 25 years of your life and starting over.<br />Everyone looks at the good side of it. <br />&#8220;At least you&#8217;re leaving naija&#8221; That was the anthem. “At least you’re leaving the trenches”<br />Well, I couldn&#8217;t really express to anyone the fear and anxiety that crippled me when I was about to leave. <br />The fear and anxiety that filled my thoughts at the airport and in the plane. <br />Looking back at my mum and brother and cousin and wishing they could all come with me.<br />I was so scared of the future and at the same time, I was excited. <br />I knew the future was bright, it was sunny but there was rain at that moment and soon, it fell from my eyes. <br />&#8220;Ladies and gentlemen, welcome aboard Flight&#8230;&#8221; The voice of the pilot trailed in the background as I adjusted my seat and fastened my seatbelt. I was tired from the airport stress and I just wanted to close my eyes till the plane took off.<br />As I started my meditation, I felt a tap on my left shoulder. I didn&#8217;t expect any one to disturb me because I picked the window seat for that reason.<br /><br />&#8220;Uh Ma&#8217;am..&#8221; the voice called this time and I just had to answer.<br />&#8220;Yes&#8221; I opened my eyes and faced the person beside me.<br />&#8220;The hostess passed the earpieces&#8221; I stopped paying attention obviously as I got lost in his face. He was the most handsome man I had ever seen and this is after many years of being around handsome people but this man in particular, there was something about his eyes&#8230;then I felt the tap again.<br />&#8220;Sorry..sorry&#8221; I cleared my throat and I collected the earpiece he was offering.<br />I quickly looked forward and plugged the earpiece. <br />The plane started taking off and I closed my eyes and prayed for a bit.<br />Gradually I slept off and I had a dream about my family members all playing together beckoning me to join them.<br /><br />&#8220;Hey..wake up&#8221; I heard a distant voice calling me and I stirred and faced those eyes again. I was about to give him a piece of my mind till he cut me before I had even started.<br />&#8220;It&#8217;s time for food&#8221; . As soon as he said that, I relaxed a bit then adjusted myself and thanked him.<br />The food came and of course, i just ate the desserts and the bread. Whatever else was there wasn&#8217;t meant for me.<br />&#8221; You seem really picky..&#8221; the voice again said. <br />I looked at him confused.<br />&#8220;Picky with food, picky with words&#8221; he completed.<br />&#8221; I&#8217;m not really a talking person&#8221; I replied and as much as that was true, my closest friends would beg to differ. I was something else around them.<br />&#8220;That&#8217;s what most ladies say till you see them in their element&#8221; he continued.<br />&#8220;Well, this is my element&#8221; I scoffed. He had a snarky tone at the same time, like he was interested in talking more.<br />&#8220;I saw you praying earlier, seems you&#8217;re a Christian&#8221; he continued and I ignored wondering his concern with my religious occupation. <br />&#8221; I&#8217;m Deji by the way&#8221; he continued to talk and at this point, I was almost going to scream at him till my mum&#8217;s words played in my head like she was there with me <br />&#8221; <em>Don&#8217;t be a snob o, remember to show people that you&#8217;re a nice girl&#8221;</em><br />I sighed then I answered &#8220;I&#8217;m Wale&#8221; <br />&#8220;Isn&#8217;t Wale a guy&#8217;s name?&#8221; I completed the statement with him.<br />&#8220;Yes but that&#8217;s what my dad named me&#8221; I stared deeply at him and he laughed.<br />&#8221; I knew you would say that, my sister&#8217;s name is kunle and that&#8217;s her very common response&#8221; <br />&#8221; Oh okay.&#8221; I said under my breath.<br />&#8221; Let me guess, masters degree?&#8221; He asked <br />&#8221; PhD..&#8221;<br />&#8220;That&#8217;s amazing..I&#8217;m also doing my PhD&#8221;<br />&#8220;Where?&#8221;<br />&#8220;ETSU&#8221; he answered.<br />&#8220;Well done&#8221; I said and he smiled.<br />“You won’t ask what course…” He asked and to be honest, as much as I was interested in having a conversation with him, I also wasn’t interested. <br />Moving to the US was my fresh start and I wasn’t sure I was ready to start engaging any new person now. I had a lot of junk I needed to settle first and I wasn’t going to add more to it.<br />“Public policy and management” he responded to a question I didn’t ask. I smiled and nodded looking for the earpiece so I could connect it to the tv and watch a movie. He seemed to get the hint as he picked up what I assumed to be his iPad and started reading something.<br />I knew that if I told my friends what had ensued between i and the stranger, they would almost cut my head but I didn’t care at this point. Peace of mind over anything else. <br />I selected “Eat,pray, love” and I started watching. The movie was about a woman who was on a search to discover herself after heartbreaks and when she eventually found love, she almost ran from it. The movie was sweet, almost familiar and it reminded me of someone. <br />After the movie ended, I checked the remaining flight time, We still had 2 hours to go. <br />I used the opportunity to meditate and pray some more because I needed to calm the balls of anxiety brewing in my stomach. The closer I got, the more nervous I was.<br />I didn’t know I was a bit loud till “Deji” tapped me. <br />“I’m sorry” I apologized in case I had disturbed his reading. <br />“Your praying didn’t offend me” he answered. <br />“Okay then” but as I was about to mind my business and carry on, he continued.<br />“I don’t mean to be overly forward but your anxiety is really very palpable..” I had started sweating at this point despite the cool atmosphere in the plane.<br />“5 years ago, I was in your shoes&#8230;i had no one to talk to though and I know I’m a stranger and I know you’re not supposed to confide in a stranger but I truly understand how you feel&#8221; He continued.<br />&#8220;The uncertainty, not knowing what it will be like, feeling like you may not fit in, you may not make friends, you may not thrive. Wanting to run back to the familiar that you know..&#8221;<br />He ended and at that moment I was not only shocked, my eyes were widened. He had described how I felt. Exactly how I felt.<br />“There’s a particular verse that helped me the first time I ever left home” <br />“What was it?” I asked with a very solemn tone.<br />“<em>Be still and know that I am God</em>” and at that moment, the tears came running down. That was the last thing my brother told me before we said our goodbyes. <br />He didn’t say anything else but only held my hand while I cried. <br />After a moment, I stopped and adjusted myself.<br />“Thank you very much.. ” I said with gratitude and that was all I could say. <br />“You don’t need to carry all the baggage Wale, give it to this God you pray so much to” he smiled and then we heard the call to announce to prepare for landing. <br />“Do you have a layover at Frankfurt too” I asked <br />“Yes I do” he answered. <br />“Okay” I said with much more relief. <br />We prepared to land and as I closed my eyes, I heard a voice as still and calm as the wind. <br />“<em>I am with you even until the end of ages</em>”</p>



<p>&nbsp;</p>
<p>The post <a href="https://theoliveeebranch.com/new-beginnings/">New Beginnings</a> appeared first on <a href="https://theoliveeebranch.com">The Olive Branch</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1204</post-id>	</item>
		<item>
		<title>Laugh out loud.</title>
		<link>https://theoliveeebranch.com/laugh-out-loud/</link>
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		<dc:creator><![CDATA[theolivebranchadmin]]></dc:creator>
		<pubDate>Sun, 02 Apr 2023 15:22:24 +0000</pubDate>
				<category><![CDATA[precisely mine]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[peace of mind]]></category>
		<guid isPermaLink="false">http://theoliveebranch.com/2023/04/02/laugh-out-loud/</guid>

					<description><![CDATA[<p>In the spirit of all honesty, There was big part of me that was never used to flexibility. I made my plans, made sure i covered all the bases and&#8230;</p>
<p>The post <a href="https://theoliveeebranch.com/laugh-out-loud/">Laugh out loud.</a> appeared first on <a href="https://theoliveeebranch.com">The Olive Branch</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><em>In the spirit of all honesty</em>, <br><br>There was big part of me that was never used to flexibility. I made my plans, made sure i covered all the bases and that nothing could go wrong. <br>I knew where i wanted to be in life and i knew what i wanted to do. I knew the path or paths i could take. It was always Plan A, B, C and even D. <br>I now realize everything i did, i did because of anxiety. <br><br><em>Anxiety the big A word</em>.<br><br> I didn&#8217;t know i was a very anxious person till a later part of medical school. It was so much worse then because i could never wait for the results to be pasted, i had to know my scores beforehand.  I wouldn&#8217;t be able to sleep until i was done with a presentation. The anxiety led to almost perfectionism. I wanted all bases to be covered.<br>By the time I graduated, it had tripled and i didn&#8217;t even know. I went through house job with regular pep talks and lots of hidden tears. <br>By this time, it became clear. Anxiety had grown into fear and it had created a big room in my heart and i wasn&#8217;t aware. I had been caught completely off guard.<br><br><em>Fear, the boggart</em><br><br> It&#8217;s not so big when you&#8217;ve figured it out. The way it reminds you of your inadequacies, the way it whispers that you&#8217;re not so good at what you do, the way it creeps in when you get a good news, the way it grabs a hold of you when you&#8217;re alone and the way it lies. <br>In one of my favorite movie of all time, there&#8217;s something they called a <em>boggart</em>. A <em>boggart</em> takes the form of what the person is most afraid of and at the moment all you can see is that thing that you think could hurt you. It leaves you crippled, shaking to your bones and helpless.  <br><br><em>What are you afraid of?</em><br><br>Failure. The big F word. I was scared of failing. I couldn&#8217;t comprehend it and i felt i wouldn&#8217;t be able to handle it even though I had dealt with failure a couple of times. I thought dealing with it would give me the courage to just try no matter what the outcome was but i was still scared of failing. This isn&#8217;t only academical by the way. This goes across all boards. Failing in life, failing in relationships. <br>I wanted to get it right at once. <br>In the midst of this, i had created this frost, this high wall that bred anxiety. <br>I was anxious all the time and even while sleeping, you could drop a pin and i would get up immediately.<br><br><br><em>Let&#8217;s take a walk</em>.<br><br>In that movie i love so much, the <em>boggart</em> is defeated by laughing at it. The moment you laugh at it, it takes a very amusing form. That&#8217;s the entire lifespan of fear. <br>It gets defeated in a split second.<br>I will always use my experiences to open your eyes to see a life in which you arent alone. I&#8217;m writing this not fully emancipated from anxiety, in the process of it but this is completely freeing. <br>I was afraid to let people in for a long time and when i started being a bit personal in my writings, i didn&#8217;t know i was touching a life or two. I didn&#8217;t know people were reading and people were learning but trust me when I say, 4 to 5 years ago, i wouldn&#8217;t have been able to share this.<br><br><br><em>The spirit of power.</em><br><br>&#8220;<em>For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline&#8221; </em><br><em>2 Timothy 1:7 NLT . </em><br><br>God moves even when there is silence. He is moving as long as you&#8217;re open and receptive.<br>You have to remind yourself that everything that fear stands for is not of God. <br>To keep you trapped, God has given you freedom, to keep you from realizing your gifts, to prevent you from walking in power and to make sure you live a mediocre life filled with timidity. God doesn&#8217;t stand for that.<br>There&#8217;s nothing wrong in not knowing what the nearest future holds.. you have entrusted it in the hands of someone who knows your end from the beginning. There&#8217;s nothing wrong in a few slip ups along the way, nothing wrong with process, with learning. God wants us to grow and to develop. He wants us to be the best version of what he created.<br>Theres so much power in us to cast out the fear that binds us if we only open up. <br>I&#8217;m not saying fear will disappear forever but just like when the dementors come close and a patronus is casted. Perfect love casts out fear.<br>God is that perfect love and he casts out all fear whenever it wants to slip in.<br><br>So please, laugh at that boggart today and remind it whose child you are. Walk with that realization that greater is the power, the essence, the being that lives in you than that of the world.</p>
<p>The post <a href="https://theoliveeebranch.com/laugh-out-loud/">Laugh out loud.</a> appeared first on <a href="https://theoliveeebranch.com">The Olive Branch</a>.</p>
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